What do you need to do, if you want to overcome fear of flying by planes? We understand your mortal fear of traveling by air and we’ll try to help you.

If the mere thought of flying turns you up we’ll try to give you instructions how to behave before and during the flight. The basic idea is extremely simple; it is the Carlson’s motto: «be quiet, only be quiet».

So, there are ten simple rules, which will help you to overcome fear of flying.

1. Mind you’re not late. It is better to arrive as early as possible, don’t aggravate your nervous and stressed condition, hurrying up to the airport.

2. Come on board and take a seat as close to a snoot as possible. Reserving a ticket, ask a front-mounted seat. Noise level is lower in this part of the cabin and can’t get on your nerves.

3. Don’t pin your hopes on sedatives. Even strong sedative drugs having calming effect are not capable to remove your fear for a long time. Probably, it is a good solution for one-time flight, but for those who are obliged to fly often, it is not the way out.

4. Abstain from alcohol. Don’t expect that your phobia will vanish into vine, in a stressful situation the effect of alcohol will most probably reverse and your apprehensions can assume enormous proportions. Besides, only a clear thinking person can take over the control of a situation.

5. Drink water. Coffee and tea have a diaphoretic effect, and can also cause a rapid beating of the heart that, certainly, will not make you quieter. Drink water or juice, it is better.

6. Meditate. This method of self-reassuring has a reputation as very effective medicine against fear. Sometimes concentrating on observation of your breath is of great help.

7. Communicate with somebody. Just have a chat about all kinds of things with a neighbour. Even if you exchange just a few words about weather and a view from a window, this will help you to forget about fear.

8. Be in the swim. Be abreast of situations in the various airports, read the news of airlines. Knowledge is the best weapon against fear.

9. Have no scruple in asking to help. Talk about your problem with one of flight attendants, they will give you all the help they can.

10. Keep presence of mind; don’t get into a flat spin. There is no reason to be nervous, if you hear suspicious sounds. Absence of a smile on the face of the stewardess does not mean that she already knows that you must all die. So, whatever you do, don’t push the panic button. Even when you see, that the whole staff got into a flap, it can be a sign of lunchtime.

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